01. Meter's Running
02. No Man Worries feat. Ria Currie
03. Same Old Thing
04. Make It Alright feat. Robert Moore
05. Am I Your Woman feat. Ria Currie
06. Four Flights Up
07. Main Man
08. Take a Chance feat. Ria Currie
09. Straight
10. Do Right Man feat. Robert Moore
11. The Real Me feat. Ria Currie
12. Safari Of Soul
13. This Ain't Movin feat. Ria Currie
14. Chicken Run

1 Speedometer (Pts 1 & 2)
2 Soul Safari
3 Descarga d'Escargot
4 Kool and the Gang
5 Up the Down
6 Accra International Airport
7 Its My Thing
8 Two Beat Beast
9 Time for Change
10 Upstairs at Boston Road
11 Ain't Going to Thursford (Pts
12 Hold the Bus

1 At the Speakeasy
2 Have you got the Message?
3 Dapper Dan
4 Speedtrap
5 Work it Out
6 You got me Started
7 Foot and Mouth
8 Return to Palmetto
9 Power Generation
10 City Strut
11 Crew Cut